Island Oatmeal (Pina Colada Porridge)
3 mins (prep 1, cooking 2)
7 ingredients
1 servings
After trying all the different porridge combinations from the British leg of ZWT III. I thought I would create my own for the Caribbean leg. This is quite sweet so no additional sweetner is needed. If you don't want it too sweet, use half juice, half water for cooking. For the toasted coconut I put this under the grill (broiler) as I put the porridge in the microwave and they were both ready at the same time.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , sweet , easy , breakfast , taste~mood , quick , number-of-servings , granola-and-porridge , time-to-make ,
Share on Newzsocial



Serving Size (89.28 g)
Servings 1
Amount per Serving
Calories 140.7 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 3.44%
Saturated Fat 0.69g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.1mg 0.13%
Total Carbohydrate 27.35g 9.12%
Dietary Fiber 3.56 g 14.24%
Sugars 7.36 g %
Protein 3.9g 7.8%
Vitamin A 34.31IU% Vitamin C 28.27mg%
Calcium 21.83mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, toasted coconut