Island Pancakes


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4-6 servings
These melt-in-your-mouth pancakes make a special breakfast treat!

Categories:  fruit , pancakes-and-waffles , <-30-mins , easy , breakfast , healthy , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.6 g)
Servings 4
Amount per Serving
Calories 422.44 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 70.74%
Saturated Fat 2.54g 50.73%
Trans Fat 0.0g %
Cholesterol 25.88mg 34.5%
Sodium 463.83mg 77.31%
Total Carbohydrate 62.61g 83.48%
Dietary Fiber 5.57 g 89.05%
Sugars 23.7 g %
Protein 19.82g 158.57%
Vitamin A 69.0IU% Vitamin C 2.14mg%
Calcium 539.89mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, ripe banana
 

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