Island Peas and Rice


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
6 servings
This is a great yellow rice dish. It is really good with calypso chicken dish that I just posted.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (116.14 g)
Servings 6
Amount per Serving
Calories 232.66 Calories from Fat 157.05
% Daily Value *
Total Fat 17.45g 161.1%
Saturated Fat 14.12g 423.74%
Trans Fat 0.0 %
Cholesterol 27.71mg 55.43%
Sodium 121.55mg 30.39%
Total Carbohydrate 11.51g 23.02%
Dietary Fiber 1.77 g 42.43%
Sugars 7.98 g %
Protein 10.74g 128.86%
Vitamin A 197.85IU% Vitamin C 2.04mg%
Calcium 19.94mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow rice mix, green pea
 

Comments