Island Pork Tenderloin
35 mins (prep 11, cooking 24)
10 ingredients
1 servings
A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Categories:  <-60-mins , high-protein , main-dish , comfort-food , taste~mood , high-in... , meat , pork , healthy , one-dish-meal , time-to-make ,
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Serving Size (103.37 g)
Servings 1
Amount per Serving
Calories 330.92 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 15.95%
Saturated Fat 1.46g 7.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1334.56mg 55.61%
Total Carbohydrate 62.16g 20.72%
Dietary Fiber 2.32 g 9.28%
Sugars 57.62 g %
Protein 0.84g 1.68%
Vitamin A 925.66IU% Vitamin C 0.92mg%
Calcium 79.27mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, ground cumin, fresh garlic