Island Pork Tenderloin (Optional Salad)
90 mins (prep 60, cooking 30)
21 ingredients
6-8 servings
This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Categories:  salad , main-dish , oven , pork-loins , meat , pork , equipment , <-4-hours , time-to-make ,
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Serving Size (56.46 g)
Servings 6
Amount per Serving
Calories 283.82 Calories from Fat 225.18
% Daily Value *
Total Fat 25.02g 230.94%
Saturated Fat 3.48g 104.3%
Trans Fat 0.0g %
Cholesterol 0.52mg 1.04%
Sodium 1030.55mg 257.64%
Total Carbohydrate 16.86g 33.73%
Dietary Fiber 2.15 g 51.7%
Sugars 0.09 g %
Protein 0.86g 10.29%
Vitamin A 140.73IU% Vitamin C 1.12mg%
Calcium 18.57mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dark brown sugar, finely chopped garlic, fresh lime juice, fresh orange juice, baby spinach leaves, napa cabbage