Island Quesadillas with Lime Sour Cream and Pureed Mango Dip

food network
30 mins (prep 15, cooking 15)
17 ingredients
4 servings

Categories:  fruit , shrimp , mexican , monterey-jack , mango , dairy , cheese , appetizer , dinner , pineapples , dip , puree , main-dish , shellfish , food-processor , lunch , grilling ,
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Serving Size (107.08 g)
Servings 4
Amount per Serving
Calories 459.7 Calories from Fat 207.18
% Daily Value *
Total Fat 23.02g 141.66%
Saturated Fat 5.42g 108.42%
Trans Fat 0.27g %
Cholesterol 2.66mg 3.55%
Sodium 800.05mg 133.34%
Total Carbohydrate 56.16g 74.88%
Dietary Fiber 2.48 g 39.61%
Sugars 1.18 g %
Protein 8.51g 68.1%
Vitamin A 147.43IU% Vitamin C 2.8mg%
Calcium 78.42mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large or jumbo shrimp, salt and freshly ground black pepper, ground cumin, roasted red peppers, light sour cream, finely grated lime zest, fresh lime juice, fresh cilantro