Island Red Snapper


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
3-4 servings
This is recipe from Belize that I found on the caribbeanchoice.com website, and I liked that it received such favorable reviews. I really enjoy fresh local ingredients that are so abundant in this recipe. It's one of the things that makes island cuisine so enjoyable, I think.

Categories:  beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , main-dish , seafood , saltwater-fish , central-american ,
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Ingredients

Nutrition

Serving Size (169.99 g)
Servings 3
Amount per Serving
Calories 243.37 Calories from Fat 107.28
% Daily Value *
Total Fat 11.92g 55.01%
Saturated Fat 1.8g 26.96%
Trans Fat 0.0 %
Cholesterol 55.94mg 55.94%
Sodium 227.78mg 28.47%
Total Carbohydrate 1.08g 1.08%
Dietary Fiber 0.08 g 0.93%
Sugars 0.09 g %
Protein 31.23g 187.36%
Vitamin A 168.53IU% Vitamin C 7.04mg%
Calcium 54.31mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, spanish onion
 

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