Island Rice Bowls
65 mins (prep 20, cooking 45)
11 ingredients
4 servings
I found this recipe on a food blog, I'm posting it here so I don't lose it.

Categories:  low-fat , chicken , low-cholesterol , chicken-breast , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (118.36 g)
Servings 4
Amount per Serving
Calories 88.03 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.81%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3274.96mg 545.83%
Total Carbohydrate 15.75g 21.0%
Dietary Fiber 0.92 g 14.73%
Sugars 13.4 g %
Protein 5.57g 44.55%
Vitamin A 1481.51IU% Vitamin C 43.01mg%
Calcium 31.3mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, white rice