Island Style Rice and Beans
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , long-grain-rice , low-in... , one-dish-meal , low-sodium , caribbean , oamc~freezer~make-ahead , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , main-dish , beans , number-of-servings , healthy , vegetarian , central-american , healthy-2 ,
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Serving Size (53.87 g)
Servings 4
Amount per Serving
Calories 24.05 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.22%
Saturated Fat 0.34g 6.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.84mg 1.64%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.03 g 0.52%
Sugars 0.02 g %
Protein 0.1g 0.78%
Vitamin A 0.61IU% Vitamin C 0.69mg%
Calcium 4.09mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, long grain white rice, ground cumin, canned black beans, whole tomatoes