Island Teriyaki


Food.com
30 mins (prep 30)
7 ingredients
6-8 servings
Street hawkers on the Polynesian Islands cook this over coals.

Categories:  holiday , <-30-mins , easy , 3-steps-or-less , polynesian , beef , meat , independence-day , south-west-pacific , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.31 g)
Servings 6
Amount per Serving
Calories 242.62 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 130.35%
Saturated Fat 4.94g 148.21%
Trans Fat 0.13g %
Cholesterol 70.31mg 140.62%
Sodium 1191.53mg 297.88%
Total Carbohydrate 5.86g 11.72%
Dietary Fiber 0.27 g 6.6%
Sugars 4.06 g %
Protein 22.09g 265.07%
Vitamin A 10.51IU% Vitamin C 0.96mg%
Calcium 38.58mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, grated gingerroot, round
 

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