Islander Broccoli and Cheddar Soup
45 mins (prep 15, cooking 30)
14 ingredients
3 servings
I like to make soups that contain a variety of fresh vegetables. I generally freeze my soups for lunches through the week. This is a nice soup that hopefully contains all the things my body needs for lunch.

Categories:  <-60-mins , lunch~snacks , north-american , cauliflower , canadian , broccoli , cheese , soups-&-stews , bisques~cream-soups , vegetable , eggs~dairy , time-to-make ,
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Serving Size (895.93 g)
Servings 3
Amount per Serving
Calories 1193.08 Calories from Fat 921.78
% Daily Value *
Total Fat 102.42g 472.69%
Saturated Fat 62.33g 935.02%
Trans Fat 0.17g %
Cholesterol 313.5mg 313.5%
Sodium 1595.6mg 199.45%
Total Carbohydrate 9.21g 9.21%
Dietary Fiber 1.82 g 21.86%
Sugars 4.49 g %
Protein 60.51g 363.05%
Vitamin A 8515.1IU% Vitamin C 1.3mg%
Calcium 1775.01mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, celery rib, roasted garlic, white potato, smoked paprika


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