Israeli Bean Soup


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
12 servings
From Norene Gilletz cookbook MealLeaniYumm. I always try to post recipes that are for everyone, and not just for a select group of people. This is a really hearty soup, and it is so amazing.

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , clear-soup , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (136.37 g)
Servings 12
Amount per Serving
Calories 15.57 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 24.73%
Saturated Fat 0.18g 10.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.42mg 3.71%
Total Carbohydrate 0.9g 3.58%
Dietary Fiber 0.16 g 7.68%
Sugars 0.32 g %
Protein 0.23g 5.46%
Vitamin A 42.88IU% Vitamin C 0.81mg%
Calcium 9.93mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white beans, cold water, celery ribs, dried thyme, crushed tomatoes, salt and pepper, fresh cilantro
 

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