Israeli Carrot Salad
80 mins (prep 20, cooking 60)
8 ingredients
2 servings
Taken from a magazine, not sure which, but the entry states: "This refreshing dish marries sweet carrots and orange juice with fresh ginger and crushed red pepper" It also includes creamy avocados which give a nice contrast of textures and colors. Cooking time is marinating time.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , free-of... , <-4-hours , potluck , low-in... , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , easy , kid-friendly , healthy , carrots , vegetarian , to-go... , vegetable , healthy-2 ,
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Serving Size (384.0 g)
Servings 2
Amount per Serving
Calories 236.33 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 2.93%
Saturated Fat 0.17g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1328.75mg 110.73%
Total Carbohydrate 57.83g 38.55%
Dietary Fiber 8.61 g 68.88%
Sugars 21.17 g %
Protein 3.72g 14.89%
Vitamin A 38137.21IU% Vitamin C 76.98mg%
Calcium 97.49mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, crushed red pepper flakes