Israeli Chickpea Salad


Food.com
20 mins (prep 20)
11 ingredients
4-6 servings
This is a refreshing, crunchy and healthy salad with one of my favorites: chickpeas! It's a good main-dish vegetarian salad, uses ingredients typically "on-hand" - and is delicious with pita chips! As you can imagine, it's awesome with garden-fresh veggies in the summer! Add black olives if desired.

Categories:  technique , salad , peppers , seasonal , tomato , 3-steps-or-less , quick , asian , lunch~snacks , <-30-mins , served-cold , easy , main-dish , beans , inexpensive , vegetarian , chickpeas~garbanzos , brown-bag , no-cook , southwest-asia-(middle-east) , time-to-make , vegan , presentation , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (141.05 g)
Servings 4
Amount per Serving
Calories 522.87 Calories from Fat 191.25
% Daily Value *
Total Fat 21.25g 130.78%
Saturated Fat 2.72g 54.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 898.11mg 149.68%
Total Carbohydrate 65.67g 87.56%
Dietary Fiber 18.69 g 299.09%
Sugars 11.66 g %
Protein 20.62g 164.97%
Vitamin A 71.89IU% Vitamin C 8.67mg%
Calcium 114.91mg% Iron 6.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, ripe plum tomatoes, chopped bermuda onion
 

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