Israeli Couscous and Cranberry Salad


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
8 servings
This is a delicious and colourful salad which is quick and easy to make. Keeps well if it lasts that long. I only used 1 cup of dried craisins and as I didn't have a full cup of them I topped it up with dried currants. I also only used 1/3 cup of pine nuts as that was all I had, and also they are very expensive, so using a whole cup seems a bit extravagant. However I submit the recipe in it's original form.

Categories:  salad , vegan , pasta,-rice-and-grains , <-30-mins , grains , vegetarian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.04 g)
Servings 8
Amount per Serving
Calories 339.85 Calories from Fat 182.88
% Daily Value *
Total Fat 20.32g 250.1%
Saturated Fat 1.95g 77.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.29mg 18.76%
Total Carbohydrate 40.9g 109.08%
Dietary Fiber 5.23 g 167.25%
Sugars 22.8 g %
Protein 6.68g 106.92%
Vitamin A 3499.04IU% Vitamin C 89.05mg%
Calcium 208.04mg% Iron 7.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
israeli couscous
 

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