Israeli Couscous and Tuna Salad

food network
45 mins (prep 15, cooking 15)
17 ingredients
6 to 8 servings

Categories:  side-dish , salad , tuna , couscous , american ,
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Serving Size (28.53 g)
Servings 6
Amount per Serving
Calories 176.0 Calories from Fat 178.02
% Daily Value *
Total Fat 19.78g 182.59%
Saturated Fat 2.74g 82.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 205.16mg 51.29%
Total Carbohydrate 0.36g 0.72%
Dietary Fiber 0.24 g 5.68%
Sugars 0.03 g %
Protein 0.17g 2.09%
Vitamin A 10.21IU% Vitamin C 0.32mg%
Calcium 3.16mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, grated lemon zest, freshly squeezed lemon juice, pitted, jarred roasted red peppers, minced garlic, kosher salt and freshly ground black pepper, chopped scallions, julienned fresh basil leaves