Israeli Couscous Risotto with Squash, Radicchio, and Parsley Butter

35 mins (prep 35)
9 ingredients
makes 4 to 6 servings
Israeli couscous, which is larger and chewier than the more common variety, takes the place of arborio rice in this risotto-style dish.

Categories:  quick-&-easy ,
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Serving Size (239.54 g)
Servings 4
Amount per Serving
Calories 93.46 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.0%
Saturated Fat 0.07g 1.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.11mg 3.35%
Total Carbohydrate 23.39g 31.19%
Dietary Fiber 4.08 g 65.3%
Sugars 4.26 g %
Protein 2.62g 20.96%
Vitamin A 18878.91IU% Vitamin C 42.0mg%
Calcium 96.41mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, grated lemon peel, low-salt chicken broth, peeled, diced, finely grated parmesan cheese