Israeli Couscous Salad
40 mins (prep 30, cooking 10)
18 ingredients
6 servings
In 'How to Cook Everything Vegetarian' by Mark Bittman

Categories:  <-60-mins , salad , pasta,-rice-and-grains , equipment , vegetarian , pasta , stove-top , time-to-make ,
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Serving Size (36.87 g)
Servings 6
Amount per Serving
Calories 193.31 Calories from Fat 158.85
% Daily Value *
Total Fat 17.65g 162.89%
Saturated Fat 1.94g 58.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.7mg 34.92%
Total Carbohydrate 9.49g 18.98%
Dietary Fiber 1.27 g 30.56%
Sugars 0.43 g %
Protein 1.91g 22.88%
Vitamin A 10.23IU% Vitamin C 0.84mg%
Calcium 7.17mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, sherry wine vinegar, ground cumin, cooked chickpeas, grape tomatoes, chopped fresh parsley leaves