Israeli Couscous Salad


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
6 servings
A combination of several favorite recipes all in one! Israeli coucous is larger than regular coucous and can be found in the kosher section of the grocery store.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , seasonal , easy , 3-steps-or-less , summer , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.63 g)
Servings 6
Amount per Serving
Calories 101.24 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 78.82%
Saturated Fat 4.58g 137.47%
Trans Fat 0.0g %
Cholesterol 25.23mg 50.46%
Sodium 260.66mg 65.16%
Total Carbohydrate 2.1g 4.2%
Dietary Fiber 0.22 g 5.32%
Sugars 1.7 g %
Protein 4.14g 49.73%
Vitamin A 428.6IU% Vitamin C 14.51mg%
Calcium 140.92mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, medium cucumber, medium tomatoes, fat free, fresh tarragon, dried oregano, fresh parsley
 

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