Israeli Couscous with Apples, Cranberries and Herbs


food network
35 mins (prep 15, cooking 20)
17 ingredients
4 to 6 servings


Categories:  dinner , side-dish , couscous , apple , for-a-family , lunch , saucepan , simmer ,
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Ingredients

Nutrition

Serving Size (67.08 g)
Servings 4
Amount per Serving
Calories 318.27 Calories from Fat 203.4
% Daily Value *
Total Fat 22.6g 139.1%
Saturated Fat 3.09g 61.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 293.37mg 48.89%
Total Carbohydrate 32.39g 43.19%
Dietary Fiber 1.73 g 27.64%
Sugars 27.23 g %
Protein 0.03g 0.21%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 14.75mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, low-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh rosemary leaves, chopped fresh thyme leaves, green apple, slivered almonds, , apple cider vinegar, freshly ground black pepper
 

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