Israeli Couscous With Asparagus


Food.com
35 mins (prep 13, cooking 22)
13 ingredients
6 servings
My newfound dish...Couscous! From everydayhealth.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , brunch , pasta , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , european , easy , asparagus , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (228.39 g)
Servings 6
Amount per Serving
Calories 201.48 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 31.56%
Saturated Fat 0.81g 24.36%
Trans Fat 0.0 %
Cholesterol 33.03mg 66.05%
Sodium 328.17mg 82.04%
Total Carbohydrate 26.72g 53.44%
Dietary Fiber 2.83 g 67.81%
Sugars 2.01 g %
Protein 15.96g 191.56%
Vitamin A 620.89IU% Vitamin C 16.55mg%
Calcium 30.76mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, cashew nuts
 

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