Israeli Couscous With Chunky Tomato Sauce


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
Posted for Zaar World Tour 2005. Try whole wheat couscous for nutritional boost. Can be used to top polenta or pasta. Quick and easy and very low-fat. Saffron is very good but very expensive and some grocery stores only sell it from behind a counter. From Vegetarian Times Cooks Mediterranean. Have not made this yet.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , tomato , kosher , equipment , time-to-make , vegan , european , <-30-mins , easy , grains , vegetarian , vegetable , jewish-(ashkenazi) , stove-top ,
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Ingredients

Nutrition

Serving Size (159.32 g)
Servings 4
Amount per Serving
Calories 194.88 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 17.31%
Saturated Fat 0.23g 4.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.9mg 69.32%
Total Carbohydrate 35.78g 47.71%
Dietary Fiber 2.33 g 37.29%
Sugars 1.02 g %
Protein 6.12g 48.96%
Vitamin A 220.2IU% Vitamin C 0.5mg%
Calcium 13.69mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, plum tomatoes, chopped fresh basil, chopped fresh thyme, crushed red pepper flakes, freshly ground black pepper
 

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