Israeli couscous with lentils and red wine vinaigrette Recipe

Cook Eat Share
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
A simple, nutritious, cheap but not cheap-tasting meal that can be eaten hot, cold, or any temperature in between.

Categories:  american , quick-and-easy ,
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Serving Size (117.6 g)
Servings 4
Amount per Serving
Calories 376.17 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 8.65%
Saturated Fat 0.24g 4.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.13mg 4.19%
Total Carbohydrate 66.27g 88.36%
Dietary Fiber 33.33 g 533.26%
Sugars 2.22 g %
Protein 27.8g 222.38%
Vitamin A 44.87IU% Vitamin C 5.44mg%
Calcium 75.93mg% Iron 8.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, medium onion