Israeli Couscous With Pine Nuts and Fresh Parsley


Food.com
33 mins (prep 15, cooking 18)
13 ingredients
6 servings
Usually I purchase Israeli couscous in bulk, but a few weeks back I bought a box of it at Trader Joes partly because this recipe was printed on the back of the box. The original recipe indicates that the raisins are optional. You can skip them altogether if you wish (personally I wouldn't).

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , vegetarian , southwest-asia-(middle-east) , jewish-(sephardi) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (117.64 g)
Servings 6
Amount per Serving
Calories 230.25 Calories from Fat 124.47
% Daily Value *
Total Fat 13.83g 127.7%
Saturated Fat 4.37g 131.16%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 528.45mg 132.11%
Total Carbohydrate 26.07g 52.14%
Dietary Fiber 3.88 g 93.04%
Sugars 14.35 g %
Protein 4.33g 51.97%
Vitamin A 338.2IU% Vitamin C 8.01mg%
Calcium 44.71mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, large, fresh parsley, fresh cracked black pepper
 

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