Israeli Couscous with Roasted Butternut Squash and Preserved Lemon


epicurious
180 mins (prep 180)
11 ingredients
makes 6 servings
A U-shaped peeler with a horizontal blade (available at most supermarkets) makes peeling the squash easier. Here it’s okay to pulse the parsley in a food processor rather than chop it by hand, but pat it dry with paper towels first.

Categories:  middle-eastern , israeli , wedding , rosh-hashanah~yom-kippur , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (133.15 g)
Servings 6
Amount per Serving
Calories 192.38 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 140.32%
Saturated Fat 1.6g 47.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.92mg 1.23%
Total Carbohydrate 14.82g 29.63%
Dietary Fiber 2.74 g 65.8%
Sugars 2.9 g %
Protein 2.68g 32.14%
Vitamin A 12058.0IU% Vitamin C 23.91mg%
Calcium 57.39mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, israeli couscous, or, chopped fresh flat-leaf parsley, golden raisins
 

Comments