Israeli Couscous With Sweet Potato


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
From Christine Cushing's "Fearless in the Kitchen" (I love Cdn. cookbooks!) For Potpie.CC's comment:"Israeli couscous is one of my all-time favourite starches. Different from N. African couscous, Israeli couscous looks like pearls and has a chewier texture. The best way to add flavour to these little white balls is with sumac, which gives a pleasant tanginess. I've got to admit, I really love tang!"

Categories:  pasta,-rice-and-grains , <-30-mins , easy , kosher , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (189.17 g)
Servings 4
Amount per Serving
Calories 161.94 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 72.63%
Saturated Fat 1.67g 33.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 64.1mg 10.68%
Total Carbohydrate 14.55g 19.4%
Dietary Fiber 2.66 g 42.59%
Sugars 3.16 g %
Protein 2.48g 19.87%
Vitamin A 7444.03IU% Vitamin C 4.44mg%
Calcium 19.63mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground sumac, israeli couscous
 

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