Israeli Salad


Food.com
10 mins (prep 10)
10 ingredients
4-6 servings
This is from SaveurMagazine. Posted for ZWT 2006

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.33 g)
Servings 4
Amount per Serving
Calories 173.91 Calories from Fat 140.4
% Daily Value *
Total Fat 15.6g 95.99%
Saturated Fat 2.25g 44.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.15mg 11.19%
Total Carbohydrate 7.49g 9.99%
Dietary Fiber 3.95 g 63.18%
Sugars 1.08 g %
Protein 3.94g 31.51%
Vitamin A 286.78IU% Vitamin C 18.49mg%
Calcium 168.75mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, salt and pepper, chopped fresh mint
 

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