Israeli Simmered Vegetables over Spiced Couscous


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
6 servings
This is a Recipezaar 2005 adoptee. It sounded like an easy vegetarian dinner that my whole family would like. The original stated that this recipe came from "The Vegetarian Gourmet's Easy Low-Fat Favorites".

Categories:  <-60-mins , served-hot , beginner-cook , seasonal , equipment , jewish-(sephardi) , one-dish-meal , asian , easy , main-dish , beans , inexpensive , vegetarian , chickpeas~garbanzos , stove-top , pasta,-rice-and-grains , comfort-food , taste~mood , southwest-asia-(middle-east) , time-to-make , vegan , winter , presentation , grains , fall ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (376.0 g)
Servings 6
Amount per Serving
Calories 446.88 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 52.21%
Saturated Fat 0.6g 18.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 810.64mg 202.66%
Total Carbohydrate 79.65g 159.29%
Dietary Fiber 17.16 g 411.96%
Sugars 11.28 g %
Protein 21.09g 253.07%
Vitamin A 480.2IU% Vitamin C 3.61mg%
Calcium 106.16mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large carrots, medium zucchini, medium onions, medium potatoes, salt and pepper
 

Comments