It's-a-Breeze Tropical Soup
20 mins (prep 20)
12 ingredients
8 appetizer servings
Pair this soup with a green salad for a light lunch or serve as dessert with dinner. Pineapple, bananas, mango, and litchis team up in a cinnamon-, rum-, and ginger-flavored broth. Banana peppers add just the right amount of zing.

Categories:  pineapples , low-calorie-appetizers , low-calorie , fruit , 4th-of-july-appetizers , bananas , mangos , quick , healthy-cooking , appetizers , soup , 4th-of-july ,
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  • 3 cups unsweetened pineapple juice
  • 1/3 cup sugar
  • 2 - 3 tablespoons light or dark rum (optional)
  • 1 - 2 small banana peppers or jalapeno peppers, seeded and finely chopped (about 1 to 2 tsp.)
  • 1 inch piece fresh ginger, quartered
  • 8 inches stick cinnamon, broken
  • 1/2 of a medium pineapple, peeled, cored, and cut into bite-size chunks
  • 1 mango, pitted, peeled, and chopped (1 cup)
  • 2 bananas, peeled and cut into 1/2-inch slices
  • 1/2 cup fresh litchis, shelled, halved, and seeded, or canned litchis, drained and halved
  • toasted coconut shards*


Serving Size (12.42 g)
Servings 8
Amount per Serving
Calories 38.15 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.03%
Total Carbohydrate 9.86g 26.28%
Dietary Fiber 0.0 g 0.0%
Sugars 9.84 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, or, dark rum, banana peppers, jalapeno peppers, or, small, fresh ginger, stick cinnamon, fresh, toasted coconut