It's a Keeper Casserole


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
I was given a cookbook for Christmas from my friend in Nebraska and I found this recipe in it.

Categories:  <-60-mins , stew , main-dish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.79 g)
Servings 4
Amount per Serving
Calories 143.71 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.37%
Saturated Fat 0.39g 7.9%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 346.06mg 57.68%
Total Carbohydrate 22.47g 29.96%
Dietary Fiber 4.42 g 70.77%
Sugars 2.64 g %
Protein 4.16g 33.24%
Vitamin A 4510.61IU% Vitamin C 11.81mg%
Calcium 35.69mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried basil leaves, whole tomatoes, frozen meatballs, cooked, beef bouillon granules
 

Comments