It's a Wrap!


Food.com
30 mins (prep 15, cooking 15)
19 ingredients
2 servings
Chicken salad wrap that is. This wrap is delicious and a perfect way to use leftover roast chicken. It is sweetened with pineapple and has crunch provided by pecans and a touch of a kick with the jalapeño peppers. These can be served immediately; however, are better after refrigerating the chicken salad and allowing flavors to blend thoroughly then making into wraps. Developed for RSC #10. Enjoy!

Categories:  chicken , for-1-or-2 , fruit , <-30-mins , lunch~snacks , poultry , sandwich , meat , number-of-servings , pineapple , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.31 g)
Servings 2
Amount per Serving
Calories 474.49 Calories from Fat 412.11
% Daily Value *
Total Fat 45.79g 140.89%
Saturated Fat 5.47g 54.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.93mg 4.91%
Total Carbohydrate 17.31g 11.54%
Dietary Fiber 2.71 g 21.71%
Sugars 13.95 g %
Protein 2.42g 9.7%
Vitamin A 33.22IU% Vitamin C 15.41mg%
Calcium 38.65mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, red onions, jalapeno peppers, medium carrot, fresh basil, salt and pepper, large romaine lettuce leaves, grape tomatoes
 

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