It's Not Your Uncle Bens' Rice Recipe


Cook Eat Share
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
I once had a sister in law who didn't last very long in the family..when she and one of my husbands brothers came to visit us in Los Angeles. I of course cooked dinner for them. She wanted to go shopping with me so I took her along. At the market I picked up a bag of rice. She asked me what that was. "It's rice" I told her. For dinner. But how are you going to cook it? "It's rice" I told her. "But it's in a bag, there aren't any directions". "It's rice," I said..."not brain surgery.People have been doing this for thousands of years, trust me". It seems that the only rice my ex sister in law was familiar with was the precooked microwavable type...she had never actually bought real rice that one just cooks in water! Sometimes the simplest things are the things that people think are the hardest to do. rice seems to be one of these. In Indian cooking the main rice used is Basmati, which has the most delicious fragrant aroma, even when raw . In fact the name Basmati actually means fragrant in Sanskrit, so there. Like most rices Basmati comes in white or brown variety. Most Indian recipes that I've used call for Basmati rice though some regional dishes use other varieties ,and now the good news. These varieties once never seen in American markets are readily available. It's not Uncle Bens world anymore. and this is not your Uncle Bens rice. For a great change try Bhutanese red rice. which lends a rosy glow and looks beautiful on the table. Either way, before cooking rice go over it to make sure there are no stones or grit in it. I was taught to rinse and drain my rice usually three times or so. It removes any dust,rinses excess starch away,and keeps it from clumping while cooking. Sometimes rice is added to boiling water and sometimes the rice is stirred with spices and oil in the bottom of a heated pot before adding water. Either way most of the time once your water boils, put the lid on your pot and turn your heat waaaaay down. In about 20 minutes or so you will have perfect fluffy rice ready for the next step of adding the spices cilantro or what ever your recipe calls for. One rice dish I'm especially fond of is one of the first I ever learned to make and is found in many Indian cooking sources.

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Ingredients

Nutrition

Serving Size (188.8 g)
Servings 6
Amount per Serving
Calories 240.23 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 3.35%
Saturated Fat 0.1g 3.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.53mg 1.38%
Total Carbohydrate 53.1g 106.2%
Dietary Fiber 1.98 g 47.52%
Sugars 0.02 g %
Protein 4.38g 52.58%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.39mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded unsweetened coconut, brown mustard seed, fresh or frozen, dried red chiles
 

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