IT'S SO NOT Sour Cream Dip/Dressing


Food.com
10 mins (prep 10)
6 ingredients
1.5 servings
No cholesterol and low in calories, this dip is a good substitute for sour cream.

Categories:  technique , salad , beginner-cook , 3-steps-or-less , quick , equipment , appetizer , soy~tofu , dip , easy , gluten-free , small-appliance , beans , salad-dressings , inexpensive , number-of-servings , vegetarian , <-15-mins , food-processor~blender , free-of... , no-cook , refrigerator , time-to-make , european , presentation , spreads ,
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Ingredients

Nutrition

Serving Size (342.5 g)
Servings 1.5
Amount per Serving
Calories 439.44 Calories from Fat 339.75
% Daily Value *
Total Fat 37.75g 87.11%
Saturated Fat 4.51g 33.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.38mg 0.96%
Total Carbohydrate 12.03g 6.02%
Dietary Fiber 0.34 g 2.01%
Sugars 6.77 g %
Protein 14.55g 43.66%
Vitamin A 3.29IU% Vitamin C 1.99mg%
Calcium 94.86mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt
 

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