Ital-Cal Asian Caesar Salad


food network
7 mins (prep 7)
16 ingredients
4 servings


Categories:  salad , side-dish , noodles , avocado , quick , appetizer , spring , frying , low-fat , low-calorie , winter , lettuce , fall , summer , vegetarian , peas , lemon , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (85.2 g)
Servings 4
Amount per Serving
Calories 284.41 Calories from Fat 184.05
% Daily Value *
Total Fat 20.45g 125.86%
Saturated Fat 2.84g 56.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.69mg 5.95%
Total Carbohydrate 23.29g 31.06%
Dietary Fiber 0.63 g 10.15%
Sugars 0.13 g %
Protein 4.1g 32.81%
Vitamin A 1.85IU% Vitamin C 1.62mg%
Calcium 17.79mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, fresh, or, chinese noodles, clove garlic, large, wasabi paste, or
 

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