Ital Curry Stew
25 mins (cooking 25)
14 ingredients
2-3 servings
Because i am a vegetarian i think it would be great to help other people eat and drink heathy!Parents and alot of kids today are very overweight from all this fast food!so Parents teach your kids to eat fruits and vegetables!I love this recipe and i am sure you will!Remember ITAL IS VITAL!One universal love to you all!

Categories:  stew , for-1-or-2 , <-30-mins , main-dish , number-of-servings , time-to-make ,
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Serving Size (267.85 g)
Servings 2
Amount per Serving
Calories 441.78 Calories from Fat 404.64
% Daily Value *
Total Fat 44.96g 138.34%
Saturated Fat 38.35g 383.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.76mg 2.4%
Total Carbohydrate 13.34g 8.89%
Dietary Fiber 8.57 g 68.58%
Sugars 4.33 g %
Protein 4.43g 17.71%
Vitamin A 2.24IU% Vitamin C 3.91mg%
Calcium 83.7mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, idaho potato, medium onion, soy margarine, chopped ginger