Italian Baked Chicken and Pastina


food network
55 mins (prep 15, cooking 40)
16 ingredients
4 servings


Categories:  italian , poultry , tomato , vegetables , dairy , cheese , spring , chicken , low-calorie , winter , main-dish , fall , healthy , mozzarella ,
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Ingredients

Nutrition

Serving Size (101.19 g)
Servings 4
Amount per Serving
Calories 313.1 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 89.17%
Saturated Fat 3.9g 78.02%
Trans Fat 0.15g %
Cholesterol 70.06mg 93.41%
Sodium 203.28mg 33.88%
Total Carbohydrate 32.38g 43.17%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 12.89g 103.1%
Vitamin A 144.75IU% Vitamin C 0.0mg%
Calcium 13.18mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, diced onion, clove garlic, shredded mozzarella, chopped fresh flat-leaf parsley, freshly ground black pepper, bread crumbs, grated parmesan
 

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