Italian Barley Salad
60 mins (prep 60)
12 ingredients
6 servings
A barley salad that can be served cool or warm, however you prefer. Prep time includes time to cook the barley.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , european , easy , 3-steps-or-less , grains , taste~mood , savory , time-to-make ,
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Serving Size (150.58 g)
Servings 6
Amount per Serving
Calories 289.84 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 118.17%
Saturated Fat 3.38g 101.54%
Trans Fat 0.0g %
Cholesterol 30.62mg 61.24%
Sodium 989.7mg 247.42%
Total Carbohydrate 29.07g 58.14%
Dietary Fiber 5.95 g 142.84%
Sugars 2.57 g %
Protein 15.33g 183.95%
Vitamin A 990.02IU% Vitamin C 11.57mg%
Calcium 29.16mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, fresh basil, parmigiano-reggiano cheese