Italian Beans and Rice


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
I got this recipe from hillbilly housewife.

Categories:  low-fat , low-cholesterol , <-30-mins , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.68 g)
Servings 6
Amount per Serving
Calories 580.87 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 69.98%
Saturated Fat 1.16g 34.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.34mg 3.59%
Total Carbohydrate 102.19g 204.38%
Dietary Fiber 29.54 g 708.99%
Sugars 1.82 g %
Protein 27.92g 335.1%
Vitamin A 56.68IU% Vitamin C 4.02mg%
Calcium 76.68mg% Iron 7.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, medium onion, stalks celery, hot pepper flakes, chopped tomatoes, dried parsley
 

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