Italian Beef Stew
505 mins (prep 25, cooking 480)
12 ingredients
6-8 servings
Recipe taken in the issue for the Crockpot in the Coup de Pouce. I tried this recipe without fennel and basil and we liked it :)

Categories:  stew , crock-pot , 3-steps-or-less , beef , equipment , one-dish-meal , easy , main-dish , meat , potato , carrots , roast-beef , vegetable , stove-top ,
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Serving Size (181.21 g)
Servings 6
Amount per Serving
Calories 77.18 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 25.38%
Saturated Fat 0.43g 12.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.18mg 58.8%
Total Carbohydrate 10.84g 21.68%
Dietary Fiber 1.88 g 45.16%
Sugars 5.45 g %
Protein 3.89g 46.72%
Vitamin A 399.52IU% Vitamin C 9.23mg%
Calcium 32.69mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pot roast, quick-cooking tapioca, dried rosemary, new potatoes, fresh baby spinach leaves