Italian Black Bean Salsa


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
24 servings
My neice found this recipe, and it is one of my favorite! I love to have some in the fridge to snack on anytime, and it also makes a great potluck dish. It is tangy, sweet and delish!

Categories:  <-60-mins , beginner-cook , appetizer , potluck , corn , black-beans , low-cholesterol , dip , easy , american , beans , number-of-servings , vegetarian , healthy-2 , for-large-groups , north-american , taste~mood , low-sodium , low-in... , time-to-make , vegan , southwestern-u.s. , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (21.22 g)
Servings 24
Amount per Serving
Calories 82.96 Calories from Fat 25.2
% Daily Value *
Total Fat 2.8g 103.55%
Saturated Fat 0.37g 44.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.36mg 13.36%
Total Carbohydrate 10.53g 84.21%
Dietary Fiber 3.24 g 311.28%
Sugars 0.07 g %
Protein 4.47g 214.55%
Vitamin A 4.16IU% Vitamin C 0.0mg%
Calcium 24.59mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, apple cider vinegar
 

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