Italian Bread Crumbs


Food.com
5 mins (prep 5)
7 ingredients
1 servings
Simple and quick! If used to bread meat, I add 1/4 c. Parmesan cheese.

Categories:  <-15-mins , condiments,-etc. , italian , 3-steps-or-less , quick , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , low-cholesterol , european , easy , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (242.71 g)
Servings 1
Amount per Serving
Calories 943.95 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 19.31%
Saturated Fat 2.85g 14.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2895.57mg 120.65%
Total Carbohydrate 172.58g 57.53%
Dietary Fiber 10.81 g 43.23%
Sugars 15.96 g %
Protein 31.78g 63.55%
Vitamin A 0.0IU% Vitamin C 0.15mg%
Calcium 436.63mg% Iron 11.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parsley flakes
 

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