Italian Breadcrumb-Crusted Tilapia W/Lemon
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese.

Categories:  beginner-cook , <-30-mins , easy , main-dish , seafood , fish , inexpensive , freshwater-fish , tilapia , time-to-make ,
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Serving Size (193.38 g)
Servings 6
Amount per Serving
Calories 911.08 Calories from Fat 410.76
% Daily Value *
Total Fat 45.64g 421.33%
Saturated Fat 4.6g 137.93%
Trans Fat 1.02g %
Cholesterol 4.93mg 9.86%
Sodium 700.31mg 175.08%
Total Carbohydrate 106.92g 213.85%
Dietary Fiber 11.49 g 275.75%
Sugars 8.33 g %
Protein 23.25g 278.97%
Vitamin A 63.97IU% Vitamin C 2.1mg%
Calcium 343.28mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, italian