Italian Breaded Cauliflower


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
8 servings
I made up this recipe last night when I needed something to take to a barbeque. It was very flavorful and I received lots of compliments.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , european , italian , cauliflower , healthy , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.14 g)
Servings 8
Amount per Serving
Calories 93.33 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 55.25%
Saturated Fat 0.61g 24.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.5mg 36.17%
Total Carbohydrate 11.14g 29.71%
Dietary Fiber 0.7 g 22.3%
Sugars 0.93 g %
Protein 2.07g 33.11%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 29.78mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, salt and pepper, grated parmesan cheese
 

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