Italian Breaded Chicken Breasts
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
A basic lightly breaded seasoned and sautéed chicken breast that can be served as is with rice and a vegetable, or topped with tomato sauce and mozzarella and briefly baked for chicken parmesan, or put in Italian bread, with or without cheese, with tomato sauce, pesto or mayo, and enjoyed as a sandwich.

Categories:  chicken , <-30-mins , european , italian , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , time-to-make ,
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Serving Size (52.91 g)
Servings 4
Amount per Serving
Calories 226.44 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.92%
Saturated Fat 2.01g 40.12%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 340.68mg 56.78%
Total Carbohydrate 22.77g 30.36%
Dietary Fiber 1.62 g 25.96%
Sugars 0.51 g %
Protein 13.84g 110.75%
Vitamin A 46.01IU% Vitamin C 0.0mg%
Calcium 241.93mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, chopped parsley, salt and pepper