Italian Breaded Tilapia


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This is an easy recipe for a weeknight. Low fat and kid approved!

Categories:  beginner-cook , low-sat.-fat , fish , high-in... , low-in... , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , seafood , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (67.06 g)
Servings 4
Amount per Serving
Calories 262.29 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 21.58%
Saturated Fat 0.94g 18.85%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 518.25mg 86.38%
Total Carbohydrate 45.82g 61.09%
Dietary Fiber 2.7 g 43.15%
Sugars 3.79 g %
Protein 10.92g 87.35%
Vitamin A 11.17IU% Vitamin C 0.0mg%
Calcium 167.71mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat italian salad dressing
 

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