Italian Breakfast Skewers


food network
75 mins (prep 20, cooking 25)
6 ingredients
4 to 6 servings


Categories:  sausage , pineapples , winter , italian , main-dish , breakfast , fall , summer , brunch , spring ,
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Ingredients

  • 8 bamboo skewers, soaked in water for 30 minutes
  • 1/2 pound sweet italian sausage, cut into 2-inch pieces
  • 1 red pepper, cored and cut into 1-inch squares
  • 1/4 pound pancetta, cubed
  • 1/2 cup pineapple cubes, fresh or canned

Nutrition

Serving Size (60.05 g)
Servings 4
Amount per Serving
Calories 130.17 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.73%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 133.54mg 22.26%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.41 g 6.62%
Sugars 3.15 g %
Protein 3.71g 29.7%
Vitamin A 17.15IU% Vitamin C 14.14mg%
Calcium 4.98mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bamboo skewers, sweet italian sausage
 

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