Italian Butternut Squash and White Bean Soup With Greens
30 mins (prep 5, cooking 25)
13 ingredients
6 servings
I clipped this from a magazine years ago and just now came across it again. As someone who is allergic to cow's milk, I'm always happy to find tasty, satisfying vegetarian soups that are dairy-free. Although I haven't tried this one yet, it looks so good I know that I will do so soon. :) Prep time does not include peeling, seeding and dicing the squash; you can save time and effort by buying peeled and cut butternut squash, which is available at some grocery stores (such as Trader Joe's).

Categories:  greens , 3-steps-or-less , free-of... , soups-&-stews , time-to-make , egg-free , <-30-mins , easy , beans , lactose-free , inexpensive , vegetarian , squash , vegetable ,
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Serving Size (243.86 g)
Servings 6
Amount per Serving
Calories 35.97 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 19.64%
Saturated Fat 0.32g 9.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1038.44mg 259.61%
Total Carbohydrate 4.29g 8.58%
Dietary Fiber 0.65 g 15.62%
Sugars 2.04 g %
Protein 0.47g 5.68%
Vitamin A 512.91IU% Vitamin C 0.48mg%
Calcium 39.6mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cannellini beans, fresh ground pepper, coarsely chopped spinach