Italian Chef's Salad


Food.com
20 mins (prep 20)
19 ingredients
2-4 servings
A classic salad with an Italian twist. Note: Olives, artichoke hearts, and salami all add salt, so you may find you don't need further salt in the salad. Serves 2-3 as a main course salad, 4 as side salad.

Categories:  salad , greens , italian , tomato , 3-steps-or-less , quick , low-carb , potluck , low-cholesterol , <-30-mins , served-cold , easy , main-dish , number-of-servings , healthy-2 , lettuces , for-1-or-2 , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (729.05 g)
Servings 2
Amount per Serving
Calories 739.46 Calories from Fat 611.01
% Daily Value *
Total Fat 67.89g 208.88%
Saturated Fat 12.23g 122.29%
Trans Fat 0.0g %
Cholesterol 19.85mg 13.23%
Sodium 343.33mg 28.61%
Total Carbohydrate 25.74g 17.16%
Dietary Fiber 11.59 g 92.71%
Sugars 12.92 g %
Protein 14.34g 57.36%
Vitamin A 41918.26IU% Vitamin C 41.24mg%
Calcium 282.84mg% Iron 6.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned white beans, dry, artichoke heart, broccoli floret, roasted red peppers, seasoning salt, seasoned pepper
 

Comments