Italian Chicken and Pasta Bake


SparkRecipes
60 mins (prep 15, cooking 45)
7 ingredients
4 servings
chicken breast, marinara, and pasta with melted cheese and red peppers

Categories:  dinner , low-fat , poultry dinner , italian , poultry , low-fat poultry , italian poultry ,
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Ingredients

Nutrition

Serving Size (180.75 g)
Servings 4
Amount per Serving
Calories 190.51 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 12.68%
Saturated Fat 0.23g 4.69%
Trans Fat 0.0 %
Cholesterol 41.39mg 55.19%
Sodium 19.47mg 3.25%
Total Carbohydrate 34.17g 45.56%
Dietary Fiber 1.89 g 30.28%
Sugars 0.35 g %
Protein 10.14g 81.11%
Vitamin A 6266.97IU% Vitamin C 21.29mg%
Calcium 217.9mg% Iron 5.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, pasta sauce, ragu, light, plus, shredded parmesan cheese, finely chopped red pepper
 

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