Italian Chicken and Penne


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
6 servings
5 Weight Watcher points but not core.

Categories:  chicken , <-15-mins , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , meat , quick , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.35 g)
Servings 6
Amount per Serving
Calories 81.35 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 30.35%
Saturated Fat 0.56g 16.8%
Trans Fat 0.0g %
Cholesterol 2.65mg 5.29%
Sodium 151.12mg 37.78%
Total Carbohydrate 10.3g 20.61%
Dietary Fiber 2.13 g 51.17%
Sugars 3.8 g %
Protein 3.98g 47.78%
Vitamin A 679.56IU% Vitamin C 13.74mg%
Calcium 43.18mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, reduced-fat mozzarella cheese
 

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